HOOP YOUR WAY TO HEALTH & HAPPINESS™

LESSON IN THE PARK

A beautiful day for a hoop lesson in a nearby park.

FIRST TIME!

This was her very first time in a hoop! Look how happy she is!

HULA HULAHOOPLA!

A Hawaiian-themed party where the kids decorated their own hoops and played games to island music.

WORLD HOOP DAY 09-09-09

What better way to celebrate World Hoop Day than with a private hoop lesson?

CREATIVE DANCING WITH HOOPS

Creating hoop moves for an elementary school production of The Nut Cracker. The possibilities are endless!

A SAVORY SELECTION OF INSTRUCTION

The HulaHoopla® Beginner Spinner Series:

Beginner Spinner Series & Multilevel Workshops

Get fit, feel sexy, have fun with the HulaHoopla® Beginner Spinner Series. Feeling sexy and confident comes naturally as you explore and express your emotions through movement within the hoop. Get an exhilarating and fun cardio workout while relieving stress, strengthening your core, toning and sculpting your muscles. Please scroll down for more information about registration, payment, class times and dates, locations and what to bring to class.

WEEKLY HOOP JAM - NEW LOCATION?

Our weekly Over-the-Hump-Day Hoop Jam needs a new and fabulous home! Thursdays are no longer be available to us so we need to find a new location. Contact Me if you can help us with a new space. Thank you!

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    • 2013 CLASSES/WORKSHOPS

    Fitness the Fun Way!

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    • MONDAY CLASSES

    The Village Ballroom
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    • HulaHoopla® Beginner Spinner I
    • (Take I & II in any order)
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    • Mondays, May 6th, 13th & 20th
    • 6:30pm-8:00pm (1.5 hours)
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    • 700 NE Dekum Street - PDX
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    • $45 for this 3-class series.
    • That's just $15 per class!
    • $20 drop-in fee. Cash preferred.
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    • Learn how to hoop on your torso and arms and play with in-flow and out-flow hooping with more than 13 hoop moves!
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    • Get 2 friends to sign up for this 3-session class and get $5 off!
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    • Purchase or order a HulaHoopla® hoop during classtime, get $5 off!
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    The Village Ballroom
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    • HulaHoopla® Beginner Spinner II
    • (Take I & II in any order)
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    • Mondays, June 10th, 17th & 24th
    • 6:30pm-8:00pm (1.5 hours)
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    • 700 NE Dekum Street - PDX
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    • $45 for this 3-class series.
    • That's just $15 per class!
    • $20 drop-in fee. Cash preferred.
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    • Learn how to hoop from the waist down and take it off-body with more than 15 new moves! Put them all together to create your own personal hoopdance!
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    • Get 2 friends to sign up for this 3-session class and get $5 off!
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    • Purchase or order a HulaHoopla® hoop during classtime, get $5 off!
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    HOOP JAMS

    Play, Get Inspired, Find Your Flow

    Looking for a New Space
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    • We are looking for a new space! As of February 2013, we will no longer be able to have our hoop jam on Thursday nights at the Bamboo Grove. Let's find a new fabulous location. Can you help us?
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    • Hoop jams are a wonderful way to get inspired or perhaps inspire others! Shimmy and shake out the day and rejuvenate your spirit. Practice new tricks, play, dance, de-stress, and go home or out into your evening recharged!
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    UPCOMING WORSHOPS

    Fire Hooping

    TBA
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    • Burn, baby! Burn!
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    • We are looking for a space!
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    • Learn how to enjoy fire hooping safely with guidance. We will discuss fuel, safety practices and spin that flaming hoop at the end of class. Basic hoop skills are required. Private lessons can be arranged prior to workshop.
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    • We would love to find a space to have this class. If you have an outdoor space that we could use, please contact me
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    HulaHoopla® Beginner Spinner Series

    Through tried and true hoopdance principles, you will learn how to hoop on your torso, arms and legs and play with off-body moves and reverse hooping. You will get an exhilarating and fun cardiovascular workout while relieving stress, improving balance and coordination, strengthening your core, toning and sculpting your muscles. Feeling sexy and confident comes naturally as you explore and express your emotions through movement within the hoop.

    HulaHoopla® Beginner Spinner Series can be taken in any order. Hoops are provided in class and are for sale to take home at the class location. Please bring water, a towel or yoga mat to sit and kneel on, wear comfortable shoes and non-slippery yoga-type clothing. Bare skin is best for optimal hoop-to-hooper grip.

    Private Lessons, Parties and Hoop Making

    Private lessons are available for one-on-one instruction, groups and get-togethers. Contact me for prices and ideas. 50% deposit required for parties.

    -- Gift Certificates Available --

    HulaHoopla® Policies

    REGISTRATION: To register, shoot me an email (click here for Contact page) and let me know which class(es) you would like to take, if you're bringing a friend, etc.

    PAYMENT: I happily accept checks & cash (preferred!) on site. Woo Hoo(p)!

    REFUNDS: Class fees are non-refundable but can be transferred to another class series if space is available. Students must email HulaHoopla® 7 days prior to the start of the class to be eligible for a transfer.